Healthy Spinach and Artichoke Dip
Ingredients
- 13.75 oz artichoke hearts packed in water drained
- 12 oz frozen spinach thawed and squeezed
- 1/4 cup chopped shallots
- 2 cloves garlic
- 2/3 cup Greek yogurt
- 1/3 cup olive oil mayonnaise or organic mayo
- 2/3 cup Parmigiano Reggiano
- 4 oz shredded part skim mozzarella cheese
- salt and fresh pepper to taste
- olive oil spray
Instructions
- Directions:
- Preheat oven to 375°.
- In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
- Combine all the ingredients in a medium bowl.
- Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away.
Notes
Can be made one day in advance and stored in the refrigerator before baking. Makes about 3 3/4 cups.