Whether you want to get healthier on the inside, lose weight, or fuel your body to help it perform at it’s best, I can help!
There is no finish line for treating your body right, so it’s key to find a happy medium where you can enjoy life but also fuel your body with healthy, clean foods. And it’s not about quick fixes because those usually don’t work long term. It’s about finding a healthy lifestyle that can be maintained!
What worked in our 20’s and 30’s doesn’t always work in our 40’s and 50’s, so I’ll share what has helped me stay at my goal weight through menopause and beyond!
If you are shaking your head yes, I’m definitely your girl!!
I will help you with a nutrition plan that will fit your lifestyle best!
My Certifications
The Ultimate Portion Fix
Do you feel like you need a more structured nutrition plan? The Ultimate Portion Fix takes the guesswork out of eating the right portions, every time, while you still get to enjoy your favorite foods! As an Ultimate Portion Fix Master Coach, I am certified to help you understand how to balance your micronutrients, swap out processed foods and help kick sugar to the curb. Ultimate Portion Fix uses simple color-coded portion-control containers, step-by-step meal plans, food lists. Additionally, I will coach you to help you focus on real life strategies and tips to help you achieve healthy, long term weight loss!
2B Mindset Mentor
As a 2B Mindset mentor, I am certified to teach you how to use this simple, easy to follow nutrition program that will help you make healthier food choices, and ultimately lose weight happily, without feeling hungry or deprived. Following the “plate it” method, we focus on what we CAN eat, instead of what we can’t! There’s no measuring or counting or foods that are completely off-limits! Being certified in this program has allowed me to dig deeper into nutrition principles that can help you find a balance that is sustainable for long term success!